Predict Urges. Regain Control
🔬 PATENT PENDING
Master Cravings, Stress & Any Habit Powered by Real-Time HRV
Predict urges, regulate your system, and break free from smoking, vaping, stress, overeating, or doom-scrolling.
URGEMETER™️ transforms body signals into science-backed personal strength.
Physician-founded • Evidence-informed • For smoking, stress, anxiety & every habit you’re ready to change
URGEMETER™
Our Clinical Support Ecosystem
Science-backed tools and real-time insights for lasting recovery.
URGEMETER™ — Real-Time Readiness Monitoring
Urgemeter™ uses high-fidelity HRV sensors (such as Polar H10) to capture beat-to-beat heart rhythm data and translate it into the URI — Urge Readiness Index, reflecting nervous system readiness. During interventions, a minimal, non-disruptive in-game widget reflects rising or settling stress through state-based feedback only, without showing numbers, metrics, or raw physiology.
Game Theory & Gamification
Strategic game-based interventions including ASHCRASHER™ runner and QUITMATCH™ puzzle games. Earn rewards, track progress, and stay motivated with scientifically-designed challenges.
Customizable Breathwork & Mindfulness
Fully customizable breathing exercises with real-time HRV biofeedback. 50+ guided meditations for urge surfing, stress reduction, and motivation. Tailor techniques to your preferences.
Cognitive Behavioral Therapy (CBT)
Evidence-based CBT techniques to identify triggers, challenge thought patterns, and build lasting behavioral change. Daily prompts, personalized insights, and strategies to overcome cravings.
Harm Reduction Approach
We support you at every stage of your journey—no judgment, no stigma. Whether you’re cutting down, switching to NRT, or quitting completely, we meet you where you are with evidence-based support.
Clinical Validation & NRT Support
Pre/post session HRV measurements quantify effectiveness. Designed to complement NRT products. Our data shows combined digital + NRT approaches deliver superior outcomes for lasting change.
Evidence-Based Approach
No judgment. Just science-backed support for your journey.
Customizable Breathwork with HRV Biofeedback
Real-time guidance synchronized with your heart rate variability
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Box Breathing
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Physiologic Sigh
Calm Pause
Custom
Real-time HRV monitoring shows you exactly when your body is responding to the breathwork, helping you find your optimal relaxation technique.
Join thousands using QUITOLOGY to overcome smoking and other bad habits with real-time biometric support
Game-Based Interventions
Stay engaged while the URGEMETER™ tracks your stress in real-time
ASHCRASHER™ Runner: Dodge cigarette obstacles while collecting healthy items and learning cessation facts. The URGEMETER™ widget continuously monitors your biometrics without disrupting gameplay, helping you understand your stress patterns in real-time.
Complete Support System
Evidence-based tools that work alongside any quitting strategy—including NRT products
Biometric Sensors
- ✓ Polar H10 chest strap (±1ms accuracy)
- ✓ Apple Watch integration (consumer scale)
- ✓ Fitbit compatibility
- ✓ Beat-by-beat R-R intervals
- ✓ Real-time stress monitoring
Intervention Techniques
- ✓ Game theory-based challenges
- ✓ Cognitive behavioral therapy (CBT)
- ✓ Mindfulness meditation (50+ sessions)
- ✓ Customizable breathwork programs
- ✓ Real-time HRV biofeedback
Harm Reduction Philosophy
- ✓ No stigma, no judgment approach
- ✓ Support at every stage of change
- ✓ Works alongside NRT products
- ✓ Reduction counts as progress
- ✓ Evidence-based, patient-centered care
Platform & Games
- ✓ Unity engine (cross-platform iOS/Android)
- ✓ ASHCRASHER™ runner game
- ✓ QUITMATCH™ puzzle game
- ✓ Real-time biometric integration
- ✓ Offline intervention support
Why Harm Reduction Matters
We believe in meeting people where they are. Whether you’re using nicotine replacement therapy, cutting down gradually, or working toward complete cessation, our evidence-based approach supports your journey without judgment.
Clinical data shows that digital therapeutics combined with NRT products deliver significantly better outcomes than either approach alone. We’re designed to complement and enhance any smoking reduction or cessation strategy you choose.
Start Your Journey to Break Free
Join thousands using QUITOLOGY to overcome smoking and other bad habits with real-time biometric support
Pharmaceutical Partnerships: Contact us for clinical trial integration and white-label opportunities
Your Journey to Smoke-Free Living
Master your cravings with science-backed tools and personalized tracking to quit for good.
